It is obvious that practising sporting activities generates numerous health benefits and, now more than ever, practising them outdoors is a great option if you are looking to take care of yourself and feel better, both physically and mentally.
Yoga is able to offer you the peace you are looking for these months. But… You don’t know when or how to start? You’re sure to be going to the beach a lot this summer, so make the most of those moments to practice yoga on the beach and get started with this relaxing activity – you’ll soon notice the benefits!
Yoga is an ancient discipline born in India that is capable of providing you with multiple benefits, allowing you to connect with the present and with your essence. You will learn to enjoy the magical moments you encounter in life. Everything you learn, you will be able to apply it when you return to your routine.
Benefits of practising beach yoga
It is always a good time to practice yoga, and even more so on the beach. On the beach you have the advantage of not having a hard floor, opening up the range of possibilities and postures. You will notice more balance and the transitions between postures can be done with more confidence. In addition, sunbathing and the waves of the sea will help you to relax and concentrate.
So don’t hesitate to get to know the technique and make the most of your free time. You’ll be surprised by the number of benefits you’ll feel. In the following lines, we discover some of the benefits of beach yoga:
- Facilitates concentration and avoids stress
Getting away from the city is the best option to disconnect and recover energy to be able to return to everyday life. Being away from the usual noises of the city before, during and after the yoga session will help you gain concentration and better control your impulses.
To achieve this ability, it requires perseverance and discipline in the practice of yoga. In fact, in the medium term, it can help you to sleep better on a regular basis, thus improving the quality of your sleep and reducing possible anxiety in stressful situations.
- Improve your self-esteem and your mood
Yoga on the beach creates an encounter with the present in a setting in contact with nature. This mindful presence helps you to get to know yourself better, away from distracting inputs.
It is a movement out of the comfort zone. In this case, the beach creates a new setting and a new horizon in which to find visual stimulation. The beach has unique ingredients such as natural light and the sea, which are not easy to find in your everyday life. Getting out of the comfort zone translates into a long-term positive change in mood.
Finding the elements that take care of your body and mind will improve your self-esteem. Finding inner balance is reflected in your emotions. You have probably heard the word resilience on more than one occasion. With yoga, you will be more resilient to face everyday problems that you are now far away from.
- Connect with nature and replenish vitamin D
It is an ideal time to absorb a good amount of vitamin D from the sun. In addition, during the session you can connect with the natural environment around you. The auditory stimulation of a soothing sound, such as the waves of the sea, creates a unique atmosphere of well-being for a yoga session.
In fact, enjoying this natural environment allows your breathing to improve thanks to the fresh air of a clean environment. Don’t forget to control your breathing during your yoga session to let the clean air into your lungs. Try to synchronise your breathing with the swell during your meditation time. Breathe not only correctly, but consciously.
- Improving physical fitness
The sand on the beach is ideal for toning your muscles, working on your balance and improving your coordination. The movements you make on the sand force your body to activate some muscles that you don’t usually use for these postures. Here, the fear of falling disappears!
As you progress in the practice and technique of yoga postures, you will notice a great increase in muscle flexibility. This improvement in flexibility is accompanied by a calorie burn, making it an ideal discipline to complement a diet aimed at weight loss or maintaining your current weight.
What are you waiting for to start practising yoga on the beach? Don’t hesitate to let yourself be advised by professionals in this discipline. At Hotel Don Pancho, we are waiting for you next to the beaches of the Costa Blanca so that you can start discovering yoga on unique beaches.